5 Tips To Improve Social Media Self Care

S E L F C A R E FOR S O C I A L M E D I A 


What is self care anyway!? I for one experienced it yesterday for me, it's enjoying lovely food, hikes to the Beach, time spent alone with my thoughts, exercise, Yoga, Coffee

What's yours? 


My 5 tips for self care on social media 


Feeling Low ? 


Limit your time on social channels, Just like alcohol it's not a good idea to do when your sad

Avoid Morning stalking 


Don't waste time looking at the highlights your at your most creative in the morning, So do something for you

Curate a positive feed

 
Don't look at post that trigger your insecurities 
You could cut your followers down to close friends & people who inspire you? 


Don't scroll at night

Give yourself a break and a social media curfew, it will not only help you it could help your relationship with your partner too .


Finally, Share responsibly 


Post to inspire and interest people, Not to impress anyone, Prove yourself or make a point .

Don’t give out advice you are not qualified to do so