'TRICK OR TRAIN' Halloween Special at The Happy Pear
Oct
29
6:30 PM18:30

'TRICK OR TRAIN' Halloween Special at The Happy Pear

Join us on Tuesday October 29th at The Happy Pear Clondalkin for an absolutely pumping Halloween Glow dance Special! Megan Williams founder of Move Energise Glow will be hosting a Glow Dance

Children GLOW DANCE AT 6.30PM

Followed by

Adults GLOW HIIT WORKOUT AT 8.00pm

With the support of South Dublin County Sports Partnership, Round Tower and The Happy Pear for helping make this event a reality, They will be raising money & all proceeds will go to charity

Be spooked by ghoul-like instructors, grab your glow sticks with atmospheric lighting enjoy a fun workout dance class with all the best spooky tunes we guarantee lots of energy and enthusiasm- Glow dance paint, UV Lights, Glow sticks, Wicked music its not to be missed! Glow from the inside out with GLOW DANCE

It will be completely and utter mad craic for both children and adults to have fun, dance, workout and enjoy a spooky Halloween special & raise money for an amazing charity

Delicious healthy Snacks and Treats will be provided at both classes from The Happy Pear

Sweat, Spook & Feast with us!! You don't want to miss this!

GLOW DANCE AT 6.30PM

AGE: 7-12 YR OLDS (Mums and Dads more then welcome to stay and rock a few tunes too)

GLOW DANCE HIIT WORKOUT @8.00PM

ADULT CLASS FOR 16 AND OVER (Mums and Dads come along with your Teens)

Set to be a really fun enjoyable Halloween Special for the whole family

We can't wait to see you there!!

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HIKE TO HIIT
Aug
18
10:30 AM10:30

HIKE TO HIIT

HIKE TO HIIT  

Join the Move Energise Glow team for our next Hike to HIIT class. After our epic turn out from the last #HikeToSeries, it’s been requested we run another series!! We had so much fun at the last one we cant wait to do it again! New LOCATION

This will be a beginners Guided hike to the gorgeous Poolbeg Red Lighthouse one of our very favourite beautiful walks across the great south wall walk. Starting off in Irish Town- its a easy 5km walk out into Dublin Bay. Nice easy pace, to get warmed up and enjoy the wonderful nature and views- with an epic HIIT Class at the famous red lighthouse, this day is the perfect way to come out of your comfort zone, learn more about yourself and enjoy something completely new and different. Join us for a lovely relaxing, enjoyable hike, Push your body to new levels with a fitness element to this day out, then sit back and soak up some of Ireland’s amazing views. We love having the chats after a great chance to meet new friends- Set for an amazing day out with lots of fun and a huge accomplishment .

Move Energise Glow are kindly Sponsored by the wonderful Fulfil Nutrition Team which will be providing the snacks and a little goodie bag for each client! 

The HIIT Class will be a high intensity workout- so we strongly advise that you have basic levels of fitness. However we will cater for all levels of fitness from beginner to advance and our expert staff will guide and push you to a level that is comfortable to you. We strive to make all clients feel comfortable and confident

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 Meeting point is: Irish Town/ end of Sandymount Strand

Itinerary will be send out to all participants Friday 16th August with all the information you need

Can't wait to see you all there!! whoop!! 

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Intersport Elverys Pop up- Dundrum Store
Jul
22
6:30 PM18:30

Intersport Elverys Pop up- Dundrum Store

Move Energise Glow with Megan Williams X Intersport Elverys  

I am so excited to announce  the next pop up fitness class in collaboration with Intersport Elverys taking place in their store in Dundrum shopping centre!! 

Megan's Move Energsie Glow class will be a motivating, energictic, empowering workout class for both men & women. This class is for all fitness levels  whether your a beginner or experienced trainer, Megan strives to make all clients comfortable & confident when they workout.  Come along alone, with a friend it will even be perfect for a date night ;) Sure to be a super fun evening starting with a full body workout followed by a little shopping. Intersport Elverys have kindly given us 15% discount for you to use & treat yourself to some new gorgeous workout gear from their latest range. 

Mingle, chat & meet like minded people & join the Move Energise Glow community. Can't wait to see you there!!  

When: Monday 22nd July 

What Time: 6.30pm-7.30pm 

Where: Intersport Elverys Dundrum shopping centre

 How Much: €10 per person + booking fee

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This Class will be a high intensity workout- so we strongly advise that you have basic levels of fitness. However we will cater for all levels of fitness from beginner to advance and our expert staff will guide and push you to a level that is comfortable for you. 

Please wear comfortable workout gear and strong trainers 

Please bring water with you 

Mats will be provided but if you wish to bring your own please do. 

So excited if you have any questions at all please do not hesitate to contact me 

See you there 

Megan x

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Move Retreat
Jun
29
to Jun 30

Move Retreat

  • Tulfarriss hotel & golf resort (map)
  • Google Calendar ICS
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Tulfarris Hotel guest rooms provides a complete change of scenery and a fantastic opportunity to meet like minded people & try something new and different. Come alone, or in a group, bring your best friend, mother or daughter. 


MOVE
 Fitness Retreat is the perfect way to come out of your comfort zone, learn more about yourself and enjoy something completely new. The full package comes with one nights stay in the scenic Tulfarris Hotel & Golf Resort in one of their fabulous deluxe rooms with prosecco on arrival, a four course meal at the four star Limetree restaurant and healthy snacks as well as five fitness activities and a  nutritional talk, all from the best instructors in the business. Use this special space to reignite your spark, refocus your goals and nourish your body. 

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You will be immersed in a weekend of fitness workshops, yoga, meditation, military off-track hikes and self defence, great food and lots of relaxation. You will leave the retreat feeling energised, refreshed, empowered and your soul nourished. 
Everything is included in the price below, food, accommodation, snacks, teas, coffee, goodie bags and the highest standard of instruction from our outstanding trainers.

The food is healthy,  nutritious and prepared by the wonderful chefs at Tulfarris Hotel.  Your accommodation will be one of the fabulous deluxe twin or double rooms with a limited number of private rooms  available for an additional cost.



Early Bird- 
€220.00
 PER PERSON SHARING ROOM
€250.00
 PRIVATE ROOM 



We really can’t wait to share this weekend with you, it will be one you will never forget!!

Please see below Itinerary 


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Phoenix Park Bootcamp Class
Apr
13
10:30 AM10:30

Phoenix Park Bootcamp Class

B O O T C A M P

Come JOIN the Move Energise Glow Team for a free taster bootcamp class to try before we kick off our summer programme

Open for all levels of fitness levels- Men & Women 16+

Come alone or with your friends this workout is not to be missed

Think Hill running, tire flipping, burpee jumping and tummy toning a really fun, enjoyable ‘Bootcamp’ style class for you to challenge your body and mind to get fit & strong

Your chance to check out what the bootcamp programme has to offer. Please Register your place in the form below (so we can plan session ahead)

We Can’t wait to see you there !!

Move Energise Glow Bootcamp Class

When:

Saturday 13th April

What Time:

@ 10.30am till 11.30am

Where:

Phoenix Park

Meet up on Pitches by The Magazine Fort

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8 Week Strong Body Launch
Nov
9
6:30 PM18:30

8 Week Strong Body Launch

Move Energise Glow mission is to transform people’s attitudes to health + fitness by creating online tools, live events, and build a community to bring like minded people together to enjoy and experience unique cutting-edge fitness & health events across Ireland. You can download your very own 8 week strong body plan on the link below

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Run In The Dark
Nov
7
7:00 PM19:00

Run In The Dark

WHAT?

Every November, as darkness sweeps the globe, 25,000 people in 50 cities will pull on their running shoes and red flashing armbands and hit the streets to Run in the Dark. I’m super lucky this year I will be taking the Warm Up along side Annie Kirwin- Founder of Project Revive.

Together, we will light up the night as part of a global movement to cure paralysis in our lifetime. Join us for a 5k or 10k run in– Dublin on Weds 7th November at 8pm

WHY?

Run in the Dark is the main fundraiser for the Mark Pollock Trust, who believe we can cure paralysis in our lifetime.

Unbroken by blindness in 1998, adventure athlete Mark Pollock was left paralysed in 2010. Now, with the team at the Mark Pollock Trust, He is exploring the intersection where humans and technology collide, catalysing collaborations that have never been done before and unlocking $ 1 billion to cure paralysis in our lifetime.

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Halloween Dance Party
Oct
31
7:30 PM19:30

Halloween Dance Party

It's hard to get up sometimes and hit the gym, we get it.

After a long ol' day sitting in your cosy office chair the very last thing you want to do is pound the treadmill and listen to your seriously repetitive gym playlist.

But then we have this absolutely pumping Halloween fitness class Special, and it looks like completely and utter mad craic.

Lots of energy and enthusiasm of makes this particular one pop out. With Glow sticks, Wicked music its not to be missed!

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